Professional Cyclist, Olympic Silver and Bronze medalist Hayden Roulston, shares with us his personal battle with nutrition and finding a winning solution, the importance of a morning routine for stress management and the creation of The Roulston Foundation. Through stories from Hayden Roulston’s amateur days of trying to balance a full time job, training and competing he explains why he started The Roulston Foundation, which provides financial and coaching support for young, up and coming cyclists to eliminate the struggles that Roulston endured.

Hayden is one of the most energetic guests I have had the pleasure of interviewing.  An inspiring person to be around.

For more information on Hayden or The Roulston Foundation please visit or find him on Twitter @HaydenRoulston.

The Corporate Athlete on Itunes, brought to you by Uthrive Ltd. Find us on Instagram @the_corporate_athlete