There is a reason why so many athletes and companies turn to mindfulness as a mental tool.  Michael Chaskalson, CEO of Mindfulness Works, is the UK’s leading trainer of mindfulness-based approaches to work.  He has worked with some of the top CEOs and international companies in the world.  Michael not only shares invaluable tools we can use in our day to day life but he explains the true definition of mindfulness and what all the fuss is about.  I have never felt so relaxed at the end of an interview.  If you want to improve your mental health and relieve some of that stress and tension in your life, this is the one to listen to!

You can follow Michael on twitter @themindfulnessguy or if you’d like Michael to benefit you and your company you can visit his website or check out any of his books; the bestselling Mindfulness in Eight weeks, The Mindful Work Place, Mindfulness for Coaches and Mind Time.